I admit it, I’ve been slacking. I had been exercising 2-5 days a week pretty regularly, but when the scale wasn’t telling me I was losing weight I got frustrated and stopped exercising. Now I’m starting to eat better, but I’ve noticed that despite meditation, visiting a reiki share and self-reiki sessions that my energy isn’t what it was a few months ago. Keeping a positive attitude is more difficult as well. So now, it’s time to get back on the exercise wagon. I’ll be starting tomorrow morning.
We are made up of an integrated system of matter and energy, and both need tender loving care for proper health. Yeah, I get it now, and I get to live it a little more fully.