Last night I made magic with Wendy Rule and about 150 of the coolest witchy folk in the Twin Cities. It was an extraordinary night of music which began with Felonious Bosch, moved to the groove of Kari Tauring’s staving, and landed in a place outside of space and time with Wendy Rule. I’ve been […]

Over the past year I have worked to develop a regular meditation practice. Over time, usually about three years, meditation can actually change the way your brain works for the better. This journey does take time and dedication, but it can be well worth it. Even in the short term I find myself using breath […]

The Usui System of Natural Healing, commonly known as Reiki, incorporates symbols in it’s teachings and techniques. These symbols are used mainly in two ways, drawn in the air or on the body, or with their names chanted as a mantra. Hawayo Takata, who introduced Reiki to the west, taught all her students that the […]

This is a wonderful affirmation that I use from time to time, especially before Reiki Sessions and after receiving additional training. I can’t claim credit for this one, because I got it out of the Inner Temple of Witchcraft by Christopher Penczak. It’s a wonderful book that gives an overview of the history of wicca […]

I was chatting with a fellow healer yesterday, and he recommended flower essences to me. What’s interesting to me is that unlike essential oils, flower essences are created with the flower’s energy. One of the first things I do when I want to learn something new is search the web on it, so I […]