Here is my basic energy meditation that I do using the Earth’s own energy…call it Chi, Pranic Energy, Ki, Magic, by whatever name it’s still the same and it still works.

Go to a quiet place where you will not be disturbed and can sit comfortably in a chair with your feet touching the ground. [...]]]> Energy Renewal

Here is my basic energy meditation that I do using the Earth’s own energy…call it Chi, Pranic Energy, Ki, Magic, by whatever name it’s still the same and it still works.

Go to a quiet place where you will not be disturbed and can sit comfortably in a chair with your feet touching the ground. Have a glass or bottle of water nearby. Begin by closing your eyes and breathing slowly and deeply, expanding your rib-cage and your belly for six breaths. Notice how this feels by focusing on the expansion and contraction of your ribs. Relax and breath normally. Now bring your focus up between and behind your eyebrows, this is your Ajna Chakra or Third Eye and will help you with visualizing the rest of the meditation. Keep your eyes closed and picture a ball of white light in the center of your body, imagine it growing and expanding filling your body and creating a glow to about two feet from your body all around. At the outer edge imagine that a light blue electric light starts to form, like a forcefield it is protecting you and your space from any distractions.

Now feel the weight of your body where you are sitting, and imagine your chair as a tree stump, with roots reaching deep into the earth. Focus on your contact to the stump, and imagine that the white light flows freely from you to the stump and back again. Notice any sensations you may feel as you connect and ground yourself to Mother Earth. Move your feet back and forth, and wiggle your toes while touching the floor. Imagine your feet have sent shoots down deep into the heart of Mother Earth as energy begins to flow effortlessly like water into your Energy Body. Picture the energy as a warm, golden-green color or loving pink color, whichever you are more comfortable with. Still your feet as they continue to drink and focus on the rising warmth as earth energy fills your legs, knees, hips, torso, arms, hands, neck and finally your head where it flows out the top, down your body, and back to the earth through the trunk of your tree-chair to the center of the Earth to be transformed into clear clean energy again. Allow it to flow at it’s own pace, and imagine as it does so it’s cleaning away all your doubts & fears, anger & frustration, and any negative speck or blocked idea that keeps you from pure love and joy. As Earth Energy cleans out a space, it fills it with love, peace, and contentment. Focus on how this makes you feel.

When you are ready, open your eyes and drink your glass of water. Know that the water came from the earth and is nourishing your Energy Body which just had a good workout! As you continue your day, you can renew your connection to the earth by imagining a vine reaching from the base of your spine to the center of the earth. Like an anchor it keeps connected to Mother Earth and you can make it as large or small in your imagination as you think it should be. Use it any time you need to eliminate any negative or unpleasant emotions or energies throughout the day.

© 2007 Beth Hansen-Buth. All Rights Reserved.
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by Paul Borda, the original was carved from caramel alabaster. I have one sitting on my home altar.

Freya, Norse Goddess of Love, Fertility, Cats and Seeresses, is the most beautiful of the Norse Gods. Queen of the Vanir and Commander of the Valkyries, she flies using her hawk wing cloak [...]]]>
Dryad Designs Freya Statue

by Paul Borda, the original was carved from caramel alabaster. I have one sitting on my home altar.

Freya, Norse Goddess of Love, Fertility, Cats and Seeresses, is the most beautiful of the Norse Gods. Queen of the Vanir and Commander of the Valkyries, she flies using her hawk wing cloak and protects love relationships. Freya possesses a chariot drawn by two giant cats and has a love of jewelry and ornament. Her most precious possession is the necklace Brisingamen which she won from the dwarves. In ancient times, amber was often referred to as “Freya’s tears”.

It’s Friday, and I’m looking forward to a fun-filled Saturday morning weeding and planting at the Eye of Horus Labyrinth Garden. I hope to get up early and do a little work in my own sandbox as well. Getting my hands dirty and spending time in nature keeps me grounded. It works wonders for my mood, and because it rained all last weekend, I’m extra excited to make the most of my time this weekend.

Yesterday I caught a wiff of a new mood moving across the Universe. It was one of optimism and excitement, of exploring new ideas, music, art, and spirituality grounded in the earth but soaring through the sky. We are looking toward a new Era embracing Kindness, exploring relationships with each other and the Earth with a greater understanding of One-ness. We are all part of the cosmic whole and people are catching on. Can you feel the gentle caress of a breeze of change coming? I do. Happy Freya’s Day!