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	<title>Reiki Artist Studio ~ Training &#38; Sessions &#187; Intentional Living</title>
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	<link>http://www.reikiartist.com</link>
	<description>with  Reiki Master Beth Hansen-Buth</description>
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		<title>What is Possible?</title>
		<link>http://www.reikiartist.com/2010/09/what-is-possible/</link>
		<comments>http://www.reikiartist.com/2010/09/what-is-possible/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:39:49 +0000</pubDate>
		<dc:creator>Beth Hansen-Buth</dc:creator>
				<category><![CDATA[Intentional Living]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[intentional living]]></category>

		<guid isPermaLink="false">http://www.reikiartist.com/?p=662</guid>
		<description><![CDATA[<p>It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow. ~ Robert H. Goddard</p>
<p>When a door opens before you, consider carefully but quickly because that opportunity could pass you by before you know it. Sometimes good things just come out of the [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow. ~ Robert H. Goddard</p></blockquote>
<p>When a door opens before you, consider carefully but quickly because that opportunity could pass you by before you know it. Sometimes good things just come out of the blue, there was no dream, no hope, just the reality of a new opportunity.</p>
<p>I feel like Bilbo Baggins, a hobbit minding my own business, when a wizard knocked at my door. I decided to walk out the front door to see what the wizard has to say. That is how the <a href="http://www.meetup.com/paganhealers">Twin Cities Pagan Healers</a> Meet Up Group came into being. I&#8217;m grateful for all the new people that have recently come into my life, and I&#8217;m looking forward to great adventures in my future.</p>
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		<title>Earth Energy Tree Meditation</title>
		<link>http://www.reikiartist.com/2010/07/earth-energy-tree-meditation/</link>
		<comments>http://www.reikiartist.com/2010/07/earth-energy-tree-meditation/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 03:36:51 +0000</pubDate>
		<dc:creator>Beth Hansen-Buth</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Faery Blessings]]></category>
		<category><![CDATA[Goddess]]></category>
		<category><![CDATA[Intentional Living]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Reiki Adventures]]></category>

		<guid isPermaLink="false">http://www.reikiartist.com/?p=668</guid>
		<description><![CDATA[<p>Energy Renewal</p>
<p>Here is my basic energy meditation that I do using the Earth&#8217;s own energy&#8230;call it Chi, Pranic Energy, Ki, Magic, by whatever name it&#8217;s still the same and it still works.</p>
<p>Go to a quiet place where you will not be disturbed and can sit comfortably in a chair with your feet touching the ground. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Energy Renewal</strong></p>
<p>Here is my basic energy meditation that I do using the Earth&#8217;s own energy&#8230;call it Chi, Pranic Energy, Ki, Magic, by whatever name it&#8217;s still the same and it still works.</p>
<p>Go to a quiet place where you will not be disturbed and can sit comfortably in a chair with your feet touching the ground. Have a glass or bottle of water nearby. Begin by closing your eyes and breathing slowly and deeply, expanding your rib-cage and your belly for six breaths. Notice how this feels by focusing on the expansion and contraction of your ribs. Relax and breath normally. Now bring your focus up between and behind your eyebrows, this is your Ajna Chakra or Third Eye and will help you with visualizing the rest of the meditation. Keep your eyes closed and picture a ball of white light in the center of your body, imagine it growing and expanding filling your body and creating a glow to about two feet from your body all around. At the outer edge imagine that a light blue electric light starts to form, like a forcefield it is protecting you and your space from any distractions.</p>
<p>Now feel the weight of your body where you are sitting, and imagine your chair as a tree stump, with roots reaching deep into the earth. Focus on your contact to the stump, and imagine that the white light flows freely from you to the stump and back again. Notice any sensations you may feel as you connect and ground yourself to Mother Earth. Move your feet back and forth, and wiggle your toes while touching the floor. Imagine your feet have sent shoots down deep into the heart of Mother Earth as energy begins to flow effortlessly like water into your Energy Body. Picture the energy as a warm, golden-green color or loving pink color, whichever you are more comfortable with. Still your feet as they continue to drink and focus on the rising warmth as earth energy fills your legs, knees, hips, torso, arms, hands, neck and finally your head where it flows out the top, down your body, and back to the earth through the trunk of your tree-chair to the center of the Earth to be transformed into clear clean energy again. Allow it to flow at it&#8217;s own pace, and imagine as it does so it&#8217;s cleaning away all your doubts &amp; fears, anger &amp; frustration, and any negative speck or blocked idea that keeps you from pure love and joy. As Earth Energy cleans out a space, it fills it with love, peace, and contentment. Focus on how this makes you feel.</p>
<p>When you are ready, open your eyes and drink your glass of water. Know that the water came from the earth and is nourishing your Energy Body which just had a good workout! As you continue your day, you can renew your connection to the earth by imagining a vine reaching from the base of your spine to the center of the earth. Like an anchor it keeps connected to Mother Earth and you can make it as large or small in your imagination as you think it should be. Use it any time you need to eliminate any negative or unpleasant emotions or energies throughout the day.</p>
<p>© 2007 Beth Hansen-Buth. All Rights Reserved.<br />
You may print a single copy of this page for your personal use, other than that, no reproduction of any kind is allowed without my express written permission. Please contact me at if you would like to use this in a newsletter, online or in print.</p>
<p>To share my Earth Energy Tree Meditation with friends, please send them this link via email: <a href="http://www.reikiartist.com/2010/07/earth-energy-tree-meditation/ ‎">http://www.reikiartist.com/2010/07/earth-energy-tree-meditation/ ‎</a></p>
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		<title>Intuition vs. Intellect</title>
		<link>http://www.reikiartist.com/2010/07/intuition-vs-intellect/</link>
		<comments>http://www.reikiartist.com/2010/07/intuition-vs-intellect/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 14:57:06 +0000</pubDate>
		<dc:creator>Beth Hansen-Buth</dc:creator>
				<category><![CDATA[Faery Blessings]]></category>
		<category><![CDATA[Intentional Living]]></category>

		<guid isPermaLink="false">http://www.reikiartist.com/?p=663</guid>
		<description><![CDATA[The truth is that while the Universe wants what's best for you, many people out there do not. They may say that they love you and stroke your ego. It feels good to hear those things, and it's easy to get caught up in a bad situation as a result.]]></description>
			<content:encoded><![CDATA[<p>I was raised with an understanding of logic, due largely to re-runs of Star Trek (Classic series). I was also raised with an understanding of ESP/intuition, due largely to being an identical twin. For me, the challenge is wrangling these two disparate methods in making decisions. As a Reiki Practioner, I use Reiki to keep my third eye clear and I also use Reiki on my Tarot and Faery Oracle decks. <a href="http://eyeofhorus.biz/psychic-tarot/beth">Doing readings </a>for others is a privilege and a delight for me.</p>
<p>When it comes to making choices for myself, however, I also try to employ at least a little common sense and logic. But if something looks good but feels bad&#8230;that&#8217;s when intuition trumps logic. There have been times when I tried to make the intelligent decision and lay aside my doubts and fears, only to discover that my doubts and fears were correct. Intuition can warn you off of making horrible mistakes. A term that I&#8217;ve heard of in regards to business decisions is you &#8220;swallow the deal&#8221; and if it makes you feel queezy, it&#8217;s best to pass this one by.</p>
<p>Sometimes I run into people who make all their decisions with their intuition, and appear to have made some foolish choices. I find it best to weigh the consequences when my first instict says to go for it. There have been times when I just see what I want to see, or my ego gets involved and I confuse that for intuition. I try to get a second opinion from a trusted friend and intuitive in these cases now. All of us have our blinders on sometimes, even Reiki Masters, and knowing when to ask for help comes in very handy. Ultimately, the TANSTAAFL principle really does apply in most situations.</p>
<p>There Ain&#8217;t No Such Thing As A Free Lunch</p>
<p>I do believe that the Universe wants what&#8217;s best for us, and our narrow viewpoints can limit what is possible. At the same time, I don&#8217;t trust everything that is written on the internet, especially when it involves some kind of monetary investments or business decisions. As an artist, I was often approached by licensors to use my artwork in manufacturing different products. In one instance, I signed a contract that I regretted later. My friend gave me a reading and warned me against it, and I ignored her advice to my peril.</p>
<p>The truth is that while the Universe wants what&#8217;s best for you, many people out there do not. They may say that they love you and stroke your ego. It feels good to hear those things, and it&#8217;s easy to get caught up in a bad situation as a result. I&#8217;m learning as I go in this life, as we all are.</p>
<p>I have given readings to people who have already made up their minds about something, and they ignore or argue with the advice that I have to offer. Having done the same myself, I have compassion for them, and I do my best to impart the information and let them know how the situation appears on an energy level. Some people get readings to validate their decisions, and when the reading disagrees with that, they really don&#8217;t want to hear it. </p>
<p>Emotions are often confused with intuition, and it&#8217;s taken a lot of practice and meditation on my part to differentiate between the two. One thing that I&#8217;ve learned about my intuition is that it operates outside of my emotions. A strong intuition tends to give me goosebumps, while a strong emotion can overwhelm my common sense.  It&#8217;s a balancing act, and I use logic and intellect to detect fraud and deceit. They are very handy for that.</p>
<p>Recently I had my intuition and intellect tested in regards to a new healing modality someone introduced in my Reiki Share. I approached it with an open mind, though ultimately I didn&#8217;t care for the results. I developed a mild headache after receiving the treatment and didn&#8217;t feel the energy that I normally do during my Reiki Shares. I later did some research on the Internet and was not able to confirm the claims that were proposed as to the effectiveness and science behind the modality.</p>
<p>All practitioners of complimentary therapies like Reiki have to be well educated in their modality, and have the documentation to back up any claims. Intuition does not count as documentation. Many of these modalities use scientific lingo in order to promote expensive products, and we must be very wary when dealing with this. We all end up looking like Flaky New Agers when we buy into what is essentially a marketing gimmick. High cost for classes, retreats and products really should be a big red flag for us. We need to use all of our brains, not just the creative intuitive side, in testing for the  truth.</p>
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<div><em><span style="color: #333333;">Reiki is one of the leading safe Energy Medicine approaches. The study summaries provided by the Center for Reiki Research are the best source for information on Reiki Research.</span></em></div>
<div><span style="color: #333333;">- C. Norman Shealy, M.D. Ph.D.<br />
Founder, American Holistic Medical Association</span></div>
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<p><strong>Please see the </strong><a title="Center for Reiki Research" href="http://www.centerforreikiresearch.org/"><strong>Center for Reiki Research </strong></a><strong>for evidence based research of Reiki as a modality for improving wellness.</strong></p>
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		<title>Tapping Into the World Tree</title>
		<link>http://www.reikiartist.com/2009/10/tapping-into-the-world-tree/</link>
		<comments>http://www.reikiartist.com/2009/10/tapping-into-the-world-tree/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 00:57:02 +0000</pubDate>
		<dc:creator>Beth Hansen-Buth</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Goddess]]></category>
		<category><![CDATA[Intentional Living]]></category>
		<category><![CDATA[Staving]]></category>

		<guid isPermaLink="false">http://www.reikiartist.com/?p=546</guid>
		<description><![CDATA[<p>Today I followed my intuition to Eye of Horus where I took a workshop on Staving. You just might wonder what the heck staving is right now, and I&#8217;m getting to that. The teacher of this workshop is Kari Tauring, a musician, author, rune reader, and staff carrier. Through her studies of the Norse Myths [...]]]></description>
			<content:encoded><![CDATA[<p><img title="VolvaStav" src="http://www.reikiartist.com/wp-content/uploads/2009/10/VolvaStav.jpg" alt="VolvaStav" width="250" height="250" align="right" />Today I followed my intuition to <a href="http://eyeofhorus.biz/">Eye of Horus</a> where I took a workshop on Staving. You just might wonder what the heck staving is right now, and I&#8217;m getting to that. The teacher of this workshop is <a href="http://www.karitauring.com">Kari Tauring</a>, a musician, author, rune reader, and staff carrier. Through her studies of the Norse Myths and Sagas, her practice of working with the runes, and her inner journeys she has developed a wonderful tradition of working with the deep and ancient energies of the Nine Worlds.</p>
<p>Today I learned to align my spine with the world tree, or Yggdrasil in Norse Traditions. Tonight I will be working on my staff to bring it into my healing work. Here&#8217;s more about Staving from Kari&#8217;s website:</p>
<blockquote><p>Völva is a reclaimed word from Old Norse which means literaly,          staff carrier. The women who were Völva carried their healing, far-seeing,          ceremonial, and magical practice from farmstead to farmstead. We have          learned about them from the medieval texts, sagas and eddas, the folk          stories and songs. Today, many women in the United States and abroad are          reclaiming the title and practices of the Völva.</p>
<p>Here in Minnesota, Kari Tauring has developed Völva Stav. It&#8217;s a          way to use the staff to create rythm for chant and song to journey and          do energy work. In Ms. Tauring&#8217;s classes you will learn the history and          vocabulary of the Northern pre-Christian mystical tradition. You will          learn to use your body as the tool for your spiritual work — carrying          your spine as the great stav and freeing your voice to call the ancestors.          In group work, you will feel the fabric of the web of wyrd that holds          all life together, you will hear it in the rhythm of other Völva          as we shift and change and journey together.</p></blockquote>
<p>Kari is an excellent teacher, and part of the workshop was doing a journey while we Staved. It was a wonderful experience for me, and it was the beginning of a journey from my heritage of Finnish and Norwegian to my love of the Celtic ways. So tonight I take the branch I staved with and I will be stripping the bark to what lies beneath, and then I will adorn it with symbols that mean a great deal to me in my personal journey. When I am done with the project I will definitely post it here! But here is a small sample of what I&#8217;m learning from Kari:<br />
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		<title>Talking Metaphysical</title>
		<link>http://www.reikiartist.com/2009/09/talking-metaphysical/</link>
		<comments>http://www.reikiartist.com/2009/09/talking-metaphysical/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 13:36:34 +0000</pubDate>
		<dc:creator>Beth Hansen-Buth</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Intentional Living]]></category>
		<category><![CDATA[Reiki Adventures]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Meet-up]]></category>
		<category><![CDATA[Reiki Share]]></category>
		<category><![CDATA[TCEHW]]></category>

		<guid isPermaLink="false">http://www.reikiartist.com/?p=511</guid>
		<description><![CDATA[<p>Last night we had our Tuesday Chat &#38; Social for the TC Energy Healers &#38; Energy Workers Meetup Group. It was a nice, relaxed little get together in the outdoor seating are of J&#38;S Bean factory in St. Paul. There were about nine people there over all, and it was a pretty fun time. A [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.jsbeanfactory.com/index.php/Home.html"><img class="alignleft size-full wp-image-512" style="margin-left: 5px; margin-right: 5px;" title="jsbean" src="http://www.reikiartist.com/wp-content/uploads/2009/09/jsbean.jpg" alt="jsbean" width="133" height="200" /></a>Last night we had our Tuesday Chat &amp; Social for the <a href="http://www.meetup.com/tc-energy/">TC Energy Healers &amp; Energy Workers Meetup Group</a>. It was a nice, relaxed little get together in the outdoor seating are of <a href="http://www.jsbeanfactory.com/index.php/Home.html">J&amp;S Bean factory in St. Paul</a>. There were about nine people there over all, and it was a pretty fun time. A night of free-flowing conversation with energy healers was definitely a better option than sitting in front of the TV all night! We sat out back where they have a walled in garden with many options for seating. A large, rough cut marble slab acted as our coffee table. I had my usual, a decaf mocha, and it was mighty tasty. <img src='http://www.reikiartist.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   There won&#8217;t be too many more outdoor excursions, because this is Minnesota after all, so I&#8217;m glad I was able to experience the evening outdoors with positive energy.</p>
<p>There were massage therapists, other Reiki practitioners, and other energy healers there. Our conversation started with the nitty gritty details of marketing and managing a small business, but moved on from there. One of my favorite conversations of the night was how to clear the energy in your neighborhood.</p>
<ol>
<li>Buy White Sage in bulk &#8211; about a pound</li>
<li>Add in chunks of Dragon&#8217;s Blood or sprigs of dried lavendar</li>
<li>Light a fire in your backyard fire pit at midnight and allow it to burn down so it&#8217;s just hot coals</li>
<li>Start sprinkling on your Sage or other aromatic herbs or incense with the intention of sending positive energy throughout the neighborhood</li>
</ol>
<p>So you are basically smudgeing the whole neighborhood!  It&#8217;s best to do this at night after midnight so you won&#8217;t be bothering any of the neighbors with your smoke. This is definitely something I want to try, as I do have a fire-pit in the backyard. It sounds like fun doesn&#8217;t it?</p>
<p>After that we also talked a bit about aromatherapy, psychic experiences, communicating with our guardians and guides&#8230;you know, all the cool stuff. I left before it was finished because I wanted to get home at a reasonable hour. It was definitely time well spent and I hope to be able to attend again.</p>
<p>Oh yeah, I almost forgot! I mentioned that I wanted to host a Meet-up of my own, so my<a href="http://www.reikiartist.com/reiki-healing/reiki-share/"> Friday Night Reiki Share</a> is now an official event of the TCEHW Meet-up Group. <img src='http://www.reikiartist.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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